Love 2 Move | About Us

About Us

Who are we?
We are a unique personal coaching studio specializing in the science of training and the art of movement. Our trainers are highly educated in the science and are passionate about teaching, living, and sharing the art.

Who is our clientele?
Anyone who comes to us and is willing to educate their body for change. Whether you are seeking greater functionality in everyday life, or high performance athletic development, we can teach you.

What are we about?
At L2M personal coaching, we give you the foundation for optimum body mechanics for optimum performance. Optimum performance is your definition based on your physical goals: pain-free living, elite athlete performance, or a high-energy balanced lifestyle. With our guidance you re-educate your body to train, move, and live with greater intelligence and balance.

What makes us unique?
In everybody lies a blueprint of its individual optimum performance. Our expertise lies in helping you discover and develop this plan, and make it functional.

What can you expect?
Understanding how your body is coping with your current activity level in the first step in your L2M education. The training program begins with an assessment of how your body is currently functioning, through a biochemically-based posture and movement analysis. (Biomechanics is the science of how your body moves). We then work together to educate and qualify your body to achieve your functional fitness goals.

What else do we offer?

High Performance Coaching
Functional Fitness
Body Balancing/Body Re-Alignment for Optimal Performance
Strength and Conditioning
Elite Athlete Development/Peak Performance
Rehabilitation: Movement Management/Muscle Re-Education
General Wellness and Conditioning
Pilates and Hatha Yoga based Conditioning
Core stability / re-habilitation & rebalancing programs
Strength and conditioning programs / athlete development
Pilates and Yoga-based conditioning
Thai massage and Active Release Technique
Yoga classes

Why Love2Move?
Because whether you are walking the dog, skiing the bumps, or sitting at your desk at work, loving to move translates into every part of your life.